10 Foods To Avoid With Hyperthyroidism
The important causes of hyperthyroidism are Graves’ disease, Toxic nodules, excessive intake of iodine, and certain medications. The important symptoms of hyperthyroidism are anxiety, tremors, rapid heartbeat, sleep difficulties, weight loss, bulging eyes, scant or irregular period, enlargement of thyroid gland etc. If you have hyperthyroidism, it is necessary to avoid certain food items.
1. Iodine Rich Foods
Iodine increases the activity of the thyroid gland hence it is necessary to avoid foods containing iodine, if you are suffering from hyperthyroidism.
• You should avoid seaweeds, kelp and other sea foods which are rich in iodine.
• You should avoid taking iodized salt as this salt contains excess iodine in them.
Iodine increases the activity of the thyroid gland hence it is necessary to avoid foods containing iodine, if you are suffering from hyperthyroidism.
• You should avoid seaweeds, kelp and other sea foods which are rich in iodine.
• You should avoid taking iodized salt as this salt contains excess iodine in them.
2. Caffeine
It is necessary to avoid stimulants like coffee, sugar or other caffeinated or stimulating food and drink as they intensify the symptoms of hyperthyroidism.
• Replace caffeinated drinks with water or healthy fruit juices.
It is necessary to avoid stimulants like coffee, sugar or other caffeinated or stimulating food and drink as they intensify the symptoms of hyperthyroidism.
• Replace caffeinated drinks with water or healthy fruit juices.
3. Whole Milk
Consumption of whole milk is not good for hyperthyroidism. So try to avoid whole milk.
• Consume skimmed milk which are healthy and easy to digest.
Consumption of whole milk is not good for hyperthyroidism. So try to avoid whole milk.
• Consume skimmed milk which are healthy and easy to digest.
4. Enriched Flour
This flour contains fewer nutrients than the whole grains and is difficult to get digested. This is a high glycemic food and may disrupt your sugar and hormone level in the blood. Consuming foods with lower glycemic index can restore the healthy hormone levels in the body including thyroid hormone.
• Replace the enriched pasta, bread, snacks, cereals with 100 % whole grains like brown rice, barley, quinoa, air- popped popcorn, whole wheat breads etc.
This flour contains fewer nutrients than the whole grains and is difficult to get digested. This is a high glycemic food and may disrupt your sugar and hormone level in the blood. Consuming foods with lower glycemic index can restore the healthy hormone levels in the body including thyroid hormone.
• Replace the enriched pasta, bread, snacks, cereals with 100 % whole grains like brown rice, barley, quinoa, air- popped popcorn, whole wheat breads etc.
5. Added Sugars
Added sugars like cane sugar, dextrose, high fructose corn syrup etc add calories and sweetness of the food and cause blood sugar spikes. These sugars have few nutritional benefits. Hear palpitation seen in people with hyperthyroidism can be controlled by improving the blood sugar levels.
• Avoid food and beverages like soft drinks, pancake syrups, Jam/jelly, cookies, cakes, pastries candy, fat-free frozen yoghurt etc.
Added sugars like cane sugar, dextrose, high fructose corn syrup etc add calories and sweetness of the food and cause blood sugar spikes. These sugars have few nutritional benefits. Hear palpitation seen in people with hyperthyroidism can be controlled by improving the blood sugar levels.
• Avoid food and beverages like soft drinks, pancake syrups, Jam/jelly, cookies, cakes, pastries candy, fat-free frozen yoghurt etc.
6. Red Meat
Red meat has high levels of cholesterol or saturated fat. This can cause heart diseases and type 2 diabetes. Reducing red meat intake can reduce the symptom of hyperthyroidism. Red meat can cause inflammations in people.
• Include more lean proteins such as cold water fish such as salmon, tuna, herring, mackerel and beans and avoid red meat to reduce inflammation caused by hyperthyroidism.
• Avoid processed, fried, sauce –topped meats which have additional fat in them.
Red meat has high levels of cholesterol or saturated fat. This can cause heart diseases and type 2 diabetes. Reducing red meat intake can reduce the symptom of hyperthyroidism. Red meat can cause inflammations in people.
• Include more lean proteins such as cold water fish such as salmon, tuna, herring, mackerel and beans and avoid red meat to reduce inflammation caused by hyperthyroidism.
• Avoid processed, fried, sauce –topped meats which have additional fat in them.
7. Avoid Allergic Foods
Graves’ disease is a cause for hyperthyroidism. This is an autoimmune disease and food allergies can trigger the symptoms of Graves’ disease. Hence it is necessary to avoid foods that are causing allergies to you. Find out which are the foods that trigger allergic reactions in you and avoid them.
• Allergies from food include lactose intolerance, gluten intolerance, peanut allergies, wheat allergies, allergic reaction caused by food additives etc.
Graves’ disease is a cause for hyperthyroidism. This is an autoimmune disease and food allergies can trigger the symptoms of Graves’ disease. Hence it is necessary to avoid foods that are causing allergies to you. Find out which are the foods that trigger allergic reactions in you and avoid them.
• Allergies from food include lactose intolerance, gluten intolerance, peanut allergies, wheat allergies, allergic reaction caused by food additives etc.
8. Hydrogenated Vegetable Oil
Hydrogenated vegetable oil is used in many commercially prepared food items. These are the sources of Trans fat and they damage the good cholesterol level and worsen the symptoms of hyperthyroidism.
• Avoid eating crackers, cookies, doughnuts, margarine, pie crusts, onion rings which are commercially prepared
Hydrogenated vegetable oil is used in many commercially prepared food items. These are the sources of Trans fat and they damage the good cholesterol level and worsen the symptoms of hyperthyroidism.
• Avoid eating crackers, cookies, doughnuts, margarine, pie crusts, onion rings which are commercially prepared
.
9. Dairy Products
Different type of foods affects people with hyperthyroidism in different ways. In some people hyperthyroidism causes lactose intolerance or the inability to digest milk or milk products.
• Avoid dairy products if you experience indigestion, bloating or fatigue after consuming milk, cheese, ice cream, yoghurt etc.
Different type of foods affects people with hyperthyroidism in different ways. In some people hyperthyroidism causes lactose intolerance or the inability to digest milk or milk products.
• Avoid dairy products if you experience indigestion, bloating or fatigue after consuming milk, cheese, ice cream, yoghurt etc.
10. Alcohol
Alcohol can disrupt the energy level and worsen the sleep problems associated with hyperthyroidism. Taking alcohol increases the risk of osteoporosis in people with hyperthyroidism.
• Limit or avoid wine, beer, cocktails and other alcoholic beverages.
Alcohol can disrupt the energy level and worsen the sleep problems associated with hyperthyroidism. Taking alcohol increases the risk of osteoporosis in people with hyperthyroidism.
• Limit or avoid wine, beer, cocktails and other alcoholic beverages.
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