1. Drinking more water
I know it sounds odd but when you don’t drink water your body actually retains water (making you look fatter) and also…
Drinking more water helps prevents stomach bloating by aiding digestion, relieving constipation & gas so try to drink at least 1 liter (33.8 ounces) of water a day for a flatter stomach plus Go here to see other ways water burns fatand…
2. Limit your salt or sodium intake
The more salt or sodium that you eat = the more water your body will hold onto making your stomach look fat & bloated so you got 2 options…
- You can drink more water to flush out the excess water weight caused by the excess salt in your diet and/or…
- You can eat less than 2500 mg of sodium a day to prevent bloating and excess water weight gain – See how to lose 5 lbs in 2 days for more info on how to quickly lose excess water weight by drinking more water & limiting salt intake
3. Eat a balanced diet of Carbs, Proteins and Fats because…
- A diet too high in carbs will make you gain excess water weight &…
- A diet low in protein and will cause you to become bloated more often &…
- Too much fat in the diet will keep you bloated longer by slowing down digestion keeping food in your stomach longer so…
- Go here to figure out how many Carbs, Proteins and Fats you need to eat to lose weight & get a flatter stomach.
4. Eat smaller meals
Instead of you eating 3 BIG meals that’ll put lots of stress on your digestive system which’ll lead to your stomach bloating…
It’s best for you to eat 4-to-6 smaller meals to prevent getting a bloated stomach and if you don’t have time to eat 4-to-6 smaller meals…
Then you need to go for a 15+ minute walk after your big meal to speed up digestion to prevent your stomach from getting bloated.
5. Stop drinking soda!
Sodas and any other carbonated drinks can easily make your stomach bloated because the carbon dioxide from those drinks creates gas in your stomach forcing your stomach to expand or get bloated – See how to stop drinking soda here
6. Avoid artificial sweeteners
Artificial sweaters cannot be easily broken down by your body and this causes gas which leads to bloating so that means you need to watch out for diet sodas, sugarless gums, or any other so called “sugar-free” foods and if you must use artificial sweeteners…
Try to limit your use of artificial sweeteners to less than 3 servings a day but…
Artificial sweeteners like mannitol, sorbitol, xylitol and other sugar alcohols are the main ones you want to avoid to reduce bloating so you can get a flatter stomach.
7. Don’t do things that cause you to swallow too much air
When you swallow too much air… the air becomes trapped in your stomach and this causes gas which leads to bloating and you can prevent this from happening by…
- Not chewing gum or sucking on candy…
- Not smoking…
- Not eating too fast (make sure you take time to chew your food)…
- Try not to talk while eating…
- Trying not to get nervous or stressed out – See 99 Ways to Relieve Stress and by…
- Not gulping beverages or drinking though a straw.
8. Do a colon cleanse
See how to lose 20 pounds in 30 days for more info but due to your bad eating habits… You may have 10+ pounds of waste trapped in your colon that can easily be flushed out of your stomach making it flatter with the help of a colon cleansing program like theUltimate Colon Cleanse program
Comments
Post a Comment