Healthy Peanut Benefits in Urdu |
Peanuts can help you in your weight loss. It contains protein and fiber. Peanut has many nutrients like Vitamin B6, vitamin E, choline, pantothenic acid. By taking Peanut in your daily diet, you can live a healthy life.
The peanut plant probably originated in Peru or Brazil in South America. No fossil records prove this, but people in South America made pottery in the shape ofpeanuts or decorated jars with peanuts as far back as 3,500 years ago. European explorers first discovered peanuts in Brazil.
Healthy Peanut Benefits in Urdu
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