Health Benefits of Banana - Amazing Banana Health Benefits

Check out the best Health benefits of banana |

Banana is the most popular fruit in the world. It is found almost in every country, and everybody is familiar with it. It is popular for its taste and health benefits.

Which types of banana is good for health

Bananas are one of the most commonly consumed fruits they are rich in vitamins which are essential for our health bananas contain vitamin C, b. They are also rich in antioxidants and fibers B in other words everything our body needs to be healthy just one banana contains 465 milligrams of potassium which is the reason why people who have potassium deficiency consume it daily in addition as we all know bananas come in different colors to this video we discuss about which types of banana is good for health before you watching this video please take a moment to subscribe our YouTube channel by clicking this subscriber button and then tap the Bell icon you will be first move any pose while bananas usually are consumed after they're built this one is best when it's cooked doesn't matter if boiled or fried from nutritional point of view it is rich in fiber vitamins and minerals it manages the body weight and it's especially good for lowering the cholesterol in the blood it also contains five hundred and fifty milligrams per banana which is 100 milligrams smooth and normal yellow banana
 they are far richer in antioxidants than other type another thing is that they boosting metabolism bananas contain more sugar as they age and so yellow bananas are on the sweeter side for this type of banana we have a rule the more dark spots it has the richer it is this type of banana contains tumor necrosis factor which is a substance used to fight against abnormal cells also it provides us with more energy than the other two types and also is good for our blood pressure.

Eat 1 Banana Every Day For Amazing Health Benefits

Bananas remain one of the most popular fruits and are consumed around the world not only do they taste great and are enjoyable and satiating to eat but they also provide numerous health benefits and contain unique and potent compounds they can help to improve digestion provide essential vitamins and minerals and boost heart health now let's discuss some of the amazing health benefits of consuming bananas regularly first as mentioned previously bananas are an excellent source of numerous vitamins minerals and other important nutrients for our overall health bananas are a great source of vitamin b6 vitamin C manganese potassium magnesium and folate to name a few they are also a tremendous source of dietary fiber and several important antioxidant compounds regular consumption of bananas can also help to improve and boost overall digestion and digestive
 functioning this is often associated do two bananas high levels of fiber and unique fiber compounds known as pectin and resistant starch with the latter more often found in unripe bananas this fiber can help beneficial bacteria in the gut to thrive which can benefit overall digestion reduce symptoms related to digestive ailments an increased nutrient uptake the high levels of antioxidants can also help to reduce inflammation in the digestive tract bananas are also very heart healthy and can support her health a number of different ways while also reducing the risk of developing heart disease this is because bananas are packed with heart-healthy nutrients such as potassium magnesium and fiber potassium is known as a vital nutrient when it comes to heart health and can help to regulate blood pressure levels while significantly reducing the risk of heart disease magnesium and fiber as well as potent Antioch compounds found in bananas are also helpful in this regard bananas can also help to boost immunity and even improve the overall health of our kidneys they are great for our immune system since they contain high levels of vitamin C and other antioxidants that can help to eliminate free radicals that can damage the cardiovascular system as well the high levels of potassium is beneficial for maintaining overall kidney health and promoting proper kidney function which is important for our overall health regular consumption of bananas can also help to reduce the risk of disease even the development of kidney disease lastly by consuming bananas in moderation they can help to promote weight loss and healthy weight management they are known to have different properties that make them a weight loss friendly food they are loaded with nutrition which is important for anyone who is restricting calories they can also provide benefits for those individuals following a workout routine and to promote feelings of fullness and safety the high levels of fiber are also helpful in this regard.

Eat 2 Bananas Per Day for a Month, See The Changes

Actually carbohydrates works as an important source of energy in our body you must eat bananas after all before your exercises just take one of two bananas and it will transform all carbohydrates into the necessary energy for up to one hour banana includes minerals vitamins and low glycemic carbs help in boosting your body's stamina banana is rich in potassium potassium in banana ELPS the body's circulatory system that delivers oxygen to the brains it also maintains a regular heartbeat and a proper balance of water potassium reduces the risk of strokes it also works as an ultimate prevention for muscle cramps banana is the one and only anti-acid gift from nature they offer great relief against acid reflux and heartburn just take a single banana and it will give you instant relief from heartburn symptoms and reduce them bananas have an amino acid called tryptophan which is necessary for the production of serotonin a mood regulating substance which contributes to the feelings of relaxation and happiness according to the recent research those people are suffering from depression often reported felling better after eating a banana bananas are low in calories provide basically banana contains 100 then calories which come up with a possible percentage of fiber and water that make up the composition of bananas fruits and vegetables on the whole without ruining your body's waistline a banana can give much pleasure to your sweet tooth according to the research ripe bananas have TNF that obstructs the growth of tumor cells it also inhibits the spread of tumor cells by inducing apoptosis called cell death along with this benefit bananas also have high amounts of antioxidants they help in strengthening your immune system and increase the count of white blood cells if you see brown spots on your bananas don't throw them away they are the best bananas to eat you will get many health refill along with boosting your energy if you have stomach ulcers you will not be allowed to eat different types of foods however you can always enjoy bananas without worrying about pain bananas have soft and smooth texture that will coat your stomach's lining this helps in protecting the stomach from any kind of irritation or corrosive acids if you want to lose your extra week then bananas are the perfect choice they are low in fat with high in fiber and vitamins the dietary fiber in bananas absorbs water and takes up a lot of space in your stomach thereby keeping you feeling full for longer time period it's naturally sweet paste which will curb your sweet tooth when you feel the urge to eat something sweet banana is full of ions those people are lack of iron in their body banana is ready to provide the iron that it needs as a result they help to promote him a globe in production so your blood can clot faster in case of a cut or serious injury bananas are easy to digest when you're sick with the virus or in digestion bananas can be an appealing way to get some important nutrients into your system without upsetting your stomach mashed bananas are also often used as an introduction to solid foods for babies.

I've eaten 10 bananas a day for 10 years

Hey guys it's freely so today I want to talk about my experience of eating 10 times a day on average for the past 10 years and sometimes any of me is 25 to 30 bananas every single day for weeks on end and sorry if there's a little bit of noise outside it is raining pretty crazy so sorry about that
 um look bananas bananas I love them they have changed my life so much that have actually called myself the banana girl so that should tell you something but something worth addressing first is this whole potassium poisoning issue and this comes up a lot you know actually going to get potassium poisoning no it is not a problem at all for someone of my size about 50 kilos I would have to ingest about 300 bananas in the space of 30 seconds to get the lethal dose of sodium chloride so lethal dose is around 2600 milligrams of sodium chloride per kilo of body weight so you can imagine look I am a monkey yes I'm not gonna eat that many bananas and that quickly so it is a non-issue it's one of the biggest benefits I've experienced is losing 40 pounds of excess weight and other there are other things that have attributed to that weight loss but I can say quite confidently that it's been mainly due to this 10 banana routine that I have got going on because it adds up to around a thousand calories and that's about four grams of fat per 10 bananas so what I'm doing is I'm replacing foods that I used to eat which were high in saturated animal fat like meats and fatty fishes and fried food and eggs and dairy I'm taking them out of my diet and I'm replacing it with a low fat high potassium high fiber food which helps so much with weight loss but not as a low GI and they do not spike your insulin levels even after a 10 banana smoothie so they do not contribute to weight gain if they did I would be morbidly obese by now the proof really is in the banana pudding the potassium content of bananas also greatly assists with weight loss as a potassium sodium balance is so important to keeping a slim body most people ingesting far too little potassium and far too much sodium with their junk food diets and this creates its potassium sodium imbalance in the body from my experience having these 10 Bernards they for the past decade I found that on those higher salt days those days are eating more sodium if I'm having these ten bananas it really helps flush out that excess sodium from my body and then I don't have that weight gain that um that fluid retention from the excess sodium the potassium is really really awesome for balancing the potassium sodium ratio this is a very real benefit of eating multiple bananas a day so thousands of years ago our ancestors died they lived about 11,000 milligrams of potassium that's not 26 bananas so that was mainly from plant sources like fruits and vegetables and flowers and tubers well under 700 milligrams of sodium
 today the average American consumes between 2,500 and 75 hundred milligrams of sodium that is a lot of sodium a lot of water retention and it's mainly found in animal products and also hidden in these foods in these junk foods so that's far more than the RDI of 200 milligrams per day that the body needs but then on the other hand you have most Western diets not even reaching 25 hundred milligrams of potassium which is only about half of what the recommended daily intake is a minimum of forty seven hundred milligrams of potassium per day for adults so that's my first benefit of having 10 bananas per day on average for the past ten years okay so number two is to do with irritable bowel syndrome overcoming irritable bowel syndrome was a huge thing for me I always had terrible digestion always had stinky gas I was always bloated as you can see I'm not bloated anymore I felt terrible so overcoming that was amazing so now I have bulky fluffy push free poos instead of those dry little scratchy torpedoes and it is amazing nice and regular and nice and bulky that is what you want for your bowel health I spent so much money on specialists I went to a gastroenterologist and spent over $400 for two sessions and he sent me for an endoscopy the endoscopy came back and he said that I had inflammation of the gut and I'm like no shit Sherlock I can feel that so that's all he told me which I already knew and then he tried to prescribe me some special drugs which I just refused I didn't want drugs anymore I just walked out of there but I also went to other specialists as well I went to a Chinese man some doctor who actually took a cigarette break in the middle of our appointment and he gave me these little beads which did nothing at all I also saw a very overweight Ayurvedic doctor and he said I can't have any raw food I have to eat more meat because I'm a varta type and that just made me sicker than ever I also saw a morbidly obese naturopath who gave me these tinctures which just left me feeling nauseous I spent thousands and thousands of dollars and nothing was working until I found bananas so at this point my colon was desperately deficient in fruit fiber not the fishin in some drugs not deficient in some textures in some herbal recipes or anything like that I was deficient in fiber first and foremost so every fiber provides important bulk to your poo you want those bulky poops and bananas in particular are exceptionally rich source of the prebiotic fiber which is called fructose oligosaccharides prebiotics are non digestible food fibers that help nourish the probiotics a good bacteria in your colon so why is this a good thing because these beneficial bacteria actually help your body absorb nutrients and also help protect you against those bad bacteria from breeding in your gut so any multiple bananas a day helps your nutrient absorption your immune system and helps your friendly bacterial population in your colon this means you're gonna have a stronger digestive system and you're gonna have more protection against illness and disease which a lot of people in the society are suffering from ok so they are just two major benefits that I have described in detail as you can see they are supported by science but there are other things like improved skin improved mood I used to have depression and suicidal tendencies and I don't have that feeling at all I feel really really happy the majority of the time and bananas really really help with that also there's chronic fatigue syndrome which bananas have helped with and also fungal infections so there's a whole bevy of benefits to having multiple bananas a day and if you if you think like 10 min of they is too much to handle and just start with a couple of bananas a day try and reach the the recommended daily intake minimum of 4700 grams of potassium and you get like about 500 milligrams per large banana of potassium so you're gonna try and at least reach for the minimum and then up until 8 to 5 and then get to 10 bananas and honestly your life will change .